Weigh In record (no journal entry) for 08 October 2010
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93.2 kg
Lost so far: 1.1 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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2189 kcal
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Fat: 113.75g | Prot: 123.07g | Carbs: 167.77g.
Breakfast: 100% Whole Wheat Grain Bread, Bacon (Cured, Microwaved, Cooked), 1/3 Less Fat Margarine, Shredded Hash Browns, Poached Egg, Orange Juice. Lunch: Turkey Muffuletta Pitas, Garlic & Feta Cheese Dip. Dinner: Tartar Sauce, Potato French Fries, Fried Floured or Breaded Fish, Baked Beans. more...
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3068 kcal
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Exercise:
Sitting - 5 hours and 40 minutes, Housework - 3 hours and 15 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 1 hour and 55 minutes, Resting - 5 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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