Weigh In record (no journal entry) for 19 May 2020
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 32.51g | Prot: 77.85g | Carbs: 72.70g.
Breakfast: Itambé Iogurte de Morango. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne do Peito de Frango (Assado, Cozido). Dinner: Alface Americana, Banana Prata, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Power One Pasta de Amendoim Integral. more...
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Losing 0.2 kg a Week
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