Weigh In record (no journal entry) for 19 May 2020
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79.7 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 72.77g | Prot: 131.34g | Carbs: 205.56g.
Breakfast: Dia Queso por Salut Light , Ilolay Queso Cremoso, Nido Leche en Polvo, Ledesma Azúcar, Café Espresso, Leiva Galletitas Sándwich. Lunch: Ledesma Azúcar, Café Espresso, Nido Leche en Polvo, Manzana, Banana, SanCor Gelatina Light, Molino Cañuelas Aceite de Girasol, Lechuga, Tomates, Pan Rallado, Quaker Avena Tradicional, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Manzana, SanCor Gelatina Light, Morrón, Queso Azul o Roquefort, Huevo, Tomates, Lechuga, Molino Cañuelas Aceite de Girasol, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Manzana, Banana, SanCor Gelatina Light, Paseo Mini Salvado, La Paulina Port Salut Light, Leiva Galletitas Sándwich, La Lácteo Yogur Bebible, Manzana, Banana, Banana, Manzana, SanCor Gelatina Light. more...
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3130 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 55 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 10 hours and 31 minutes, Sleeping - 8 hours, Resting - 1 hour and 49 minutes. more...
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Losing 3.5 kg a Week
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