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So, I follow the 80/20 rule for dieting (80% satiated, micronutrient dense food and 20% “free” food). With that being said, every night for who knows how long lol I’ve been eating a PB&J or PB and honey (the jelly and honey being my free part of my 20% calories).
Does any one else do this? Orrrrr am I an anomaly lol
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1776 kcal
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Fat: 60.33g | Prot: 105.02g | Carbs: 216.09g.
Breakfast: Yo-Whey. Lunch: Fajita chicken, Avocados. Dinner: Couscous (Cooked), Asparagus, Organic Valley Organic Brown Eggs (Large). Snacks/Other: Bananas, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Smucker's Strawberry Preserves, Simple Truth Organic Coconut Water. more...
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