Weigh In record (no journal entry) for 19 May 2020
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 90.30g | Prot: 75.68g | Carbs: 251.71g.
Breakfast: Melitta Café sem Açúcar , Vigor Requeijão Cremoso Tradicional, Sadia Peito de Frango Embutido, Crepioca. Lunch: Dr. Oetker Beijinho de Colher , Brigadeiro de Colher, Bolo de Chocolate, Batata Doce, Perdigão Salsicha Hot Dog, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Brigadeiro de Colher, Dr. Oetker Beijinho de Colher , Bolo de Chocolate, Batata Doce, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Snacks/Other: Banana Nanica. more...
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1588 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Race - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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brunarocha3's Weight History
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