Weigh In record (no journal entry) for 22 July 2013
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 45.07g | Prot: 84.52g | Carbs: 91.25g.
Breakfast: Schafskäse, Zucchini, Tomaten, Hartgekochtes Ei. Lunch: Olivenöl, Zucchini, Champignons, Blumenkohl, Brokkoli, Knoblauchpulver, Rote Paprika, Tomaten. Dinner: Hähnchenbrust. Snacks/Other: Bananen, Griechisches Naturjoghurt, Mandeln. more...
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Losing 0.1 kg a Week
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