Jojotelang70's Journal, 21 Jul 13

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Ongesteld en ja te veelkoekjes

113.9 kg Lost so far: 0.2 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2013:

1068 kcal

Fat: 39.34g | Prot: 40.95g | Carbs: 136.71g. Breakfast: Gebakken Ei, Zachte Broodjes. Lunch: McDonald's Milkshake Aardbei (Medium). Dinner: Gekookte Broccoli (zonder Olie Bereid), Nasi. more...

2894 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Jojotelang70's Journal, 21 Jul 13

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Jojotelang70's Weight History