Weigh In record (no journal entry) for 20 May 2020
|
93.4 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2314 kcal
|
Fat: 65.02g | Prot: 130.34g | Carbs: 212.16g.
Breakfast: Puregg Simply Egg Whites, Cod Liver Fish Oil, Egg (Whole) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Lunch: Lemon Cake. Dinner: Chicken Stir Fry. Snacks/Other: Pink Lady Apples, Red Table Wine , Planet Food Whey Protein Isolate, Queen Sugar Free Maple Flavoured Syrup, Puregg Simply Egg Whites, Uncle Tobys Oats, Bananas , Egg. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cdlee311's Weight History
|