Weigh In record (no journal entry) for 19 May 2020
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 14.64g | Prot: 21.72g | Carbs: 60.97g.
Breakfast: Soupe de Légumes. Lunch: Choux, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Courgette, Oignons, Tomates, Concombre (Pelé), Oeuf (Entier). Dinner: Pomme. Snacks/Other: Pêches. more...
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1951 kcal
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Exercise:
Squats (Legs) - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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