Weigh In record (no journal entry) for 19 May 2020
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 44.99g | Prot: 100.88g | Carbs: 348.84g.
Breakfast: Juan Valdez Café, Huevo Duro, Pan Integral. Lunch: Repollo, Gourmet Crema de Espárragos, Lucchetti Espirales Integral. Dinner: Almendras, Zanahoria, Muffins de Arándanos, Pan Integral, Lucchetti Espirales Integral, Repollo, Sopraval Pechuga de Pavo Cocida. Snacks/Other: Soprole Protein +, Tostaduria El Mani Damascos Turcos, Almendras, Quaker Avena Instantánea. more...
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steady weight
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juliomundaca's Weight History
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