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I would be happy with a 2lbs loss except that a few weeks ago I had a 5 lbs gain and feel cheated! I mean, c'mon 5lbs!!! It seems to me that you'd have to eat a heck of a lot of extra calories to gain 5 lbs! And the same thing goes for when I loss 5lbs in one week. It would be 16,000 cal extra or in deficiency. So this is where I part company with those who say that it's a simple calorie in and calorie out plan to make you lose weight. I do believe the type of calorie counts along with other complex bodily mechanisms. And carbs (sugar) play a vital role, I'm sure of it. Or the type of carb. I mean, for an apple you must walk off for 1 hre...does that make sense to anyone?
I've also started swimming 3x a week. I feel great for it.
This weight is sort of a blessing in disguise as it will force me to stay fit and feed myself better. (which I have for the last two years I've not eaten any junk food or processed foods - except on occasion - and my blood pressure and blood work reflects this wholeheartedly, and yet I was raised on Coca Cola, sugar pies, Oreos, chips) I try to eat nothing that comes out of a can or box. I get my bread at the bakers where the ingredient list is no more than 5 items...(see the ingredient list in bread now, about 25 things!and yet it's suppose to be water, flour, yeast, salt, butter)
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1150 kcal
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Fat: 55.31g | Prot: 87.21g | Carbs: 78.95g.
Breakfast: Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Butter, Sauerkraut (Solid and Liquids, Canned), Friendship Dairies 4% California Style Cottage Cheese, Sugar, Whole Milk, Coffee. Dinner: Blueberries, Cucumber (with Peel), Lettuce, Balsamic Vinegar, Ketchup, Butter, Coconut Oil, Beef Liver. Snacks/Other: Oranges, Coffee, Whole Milk, Granulated Sugar. more...
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