Weigh In record (no journal entry) for 21 July 2013
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113.4 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 76.94g | Prot: 96.40g | Carbs: 165.21g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Toasted 100% Whole Wheat Bread, Butter or Sugar Cookie, Coffee (Brewed From Grounds) , Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Hard-Boiled Egg . Lunch: Coca-Cola Diet Coke, Turkey Sandwich with Spread, Ranch Salad Dressing, Garbanzo Beans, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tombstone Original Pepperoni & Sausage Pizza, Coca-Cola Diet Coke. more...
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Losing 6.4 kg a Week
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