Weigh In record (no journal entry) for 19 May 2020
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97 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 45.41g | Prot: 57.87g | Carbs: 194.33g.
Breakfast: AH Zuivelspread Naturel Light, Wasa Cracker Sesam, Senseo Dark Roast. Lunch: Kaas, AH Halfvolle Melk, Hero Frambozen Jam Minder Zoet, Hoogvliet Tarwebrood. Dinner: Leidingwater, AH Tagliatelle, AH Gerookte Kipfilet, Jumbo Tagliatelle Roomsaus, Champignons. Snacks/Other: Perfekt Cashewnoten Ongezouten, Granny Smith Appels, Leidingwater, Senseo Dark Roast. more...
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2618 kcal
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Exercise:
Grocery Shopping - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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mimirommel's Weight History
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