Weigh In record (no journal entry) for 19 May 2020
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106.7 kg
Lost so far: 6.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 53.40g | Prot: 80.21g | Carbs: 229.21g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Arance, Lidl Pane con Olive, Grappa, Caffè Espresso, Zucchero, Tonno all'olio d'oliva Yellowfinn Sgocciolato, Penne Rigate. Dinner: Conad Yogurt al Caffè, Arance, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Foglia Verde Insalata Mista, Lidl Pane con Olive, Ketchup, Coop Hamburger di Bovino Adulto. more...
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Losing 7.7 kg a Week
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fabio brad's Weight History
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