Weigh In record (no journal entry) for 19 May 2020
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93.4 kg
Lost so far: 3.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 97.75g | Prot: 117.79g | Carbs: 298.41g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Bananen. Lunch: Milfina Kräuterbutter, Pizzabrötchen, Lidl Gemischter Salat mit Dressing, Buttercremetorte, Pizza Margherita. Snacks/Other: Kaffee Creme, Zitronensaft. more...
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2697 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Abdominal (Sit Ups) - 1 minute, Stair Climber (Stepper) - 33 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Püppi L.'s Weight History
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