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juan ponce varas
Journal
19 May 20
juan ponce varas's Journal, 19 May 20
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Weigh In record (no journal entry) for 19 May 2020
101.3 kg
Lost so far:
3.4 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
542 kcal
Fat: 37.36g | Prot: 30.45g | Carbs: 22.62g.
Breakfast:
Winter Vienesas, Huevo Revuelto.
Lunch:
Winter Vienesas, San Jorge Vienesa.
Dinner:
Uva Negra.
more...
2765 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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juan ponce varas's Weight History
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