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みふか
Journal
19 May 20
みふか's Journal, 19 May 20
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体脂肪率24.5%
57.5 kg
Lost so far:
0.9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
1045 kcal
Fat: 34.40g | Prot: 33.28g | Carbs: 149.60g.
Breakfast:
クノール きのこのポタージュ.
Lunch:
やよい軒 すき焼き定食.
more...
1532 kcal
Exercise:
Google Fit - 24 hours.
more...
Gaining 1.4 kg a Week
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みふか's Weight History
View Complete History