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If there is anyone following Keto - I am busy compiling a really great and helpful book of recipes 😊 if you’d like me to email it to you when it’s done just leave your email address 😊
It has everything from breakfasts to condiments! Just have about 55 recipes left to add and then it’ll be done 😊
*please note the recipes are not mine - I found them online
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1059 kcal
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Fat: 49.65g | Prot: 85.67g | Carbs: 64.00g.
Lunch: Bakali Rice Cakes, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise, Boiled Egg. Dinner: PnP Butternut, Chicken Breast Meat (Roasted, Cooked) , Lemon Juice (Canned or Bottled) . Snacks/Other: Quali 100% Apple Juice, Green Tea. more...
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2842 kcal
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Exercise:
Sexual Activity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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