Weigh In record (no journal entry) for 18 May 2020
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 67.43g | Prot: 48.27g | Carbs: 11.86g.
Breakfast: Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis, Couve Manteiga Crua, Canastra Queijo Minas Meia Cura , Swift Carne Moída de Patinho , Abobrinha. Dinner: Gallo Azeite de Oliva Extra Virgem, Fugini Molho de Tomate, Cebolas, Tomates, Canastra Queijo Minas Meia Cura , Bacon (Curado, Frito, Cozido), Brócolis, Massa Pizza Protéica- Carolina. more...
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Losing 3.2 kg a Week
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