rolandmm99's Journal, 07 Oct 10

i need a change i have just realize that when i am bored angry or pissed off like now i eat a lot at least i am doing my best to watch what i eat and how much of it

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3427 kcal

Fat: 100.94g | Prot: 215.52g | Carbs: 409.59g.   Breakfast: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Lowfat Plain Yogurt, Vanilla Protein Shake. Dinner: Stuffed Cabbage Rolls with Beef and Rice, turkey slice, Irish Split Pea Soup, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: 100% Natural Crackers, Cheese Coffeecake, Baked Cheeze-It Snacks. more...

4128 kcal

Exercise: Sitting - 3 hours, Yard Work (gardening) - 3 hours, Walking (moderate) - 5/kph - 3 hours, Driving - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 2 hours, Sleeping - 4 hours and 30 minutes, Resting - 6 hours. more...