Weigh In record (no journal entry) for 18 May 2020
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69.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 39.20g | Prot: 53.94g | Carbs: 143.68g.
Breakfast: Tomates, Huevo, Café. Lunch: Carne, Yuca Cocida (Yuca Blanca), Tomates, Plátano Maduro Hervido. Dinner: Carne, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación). more...
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2214 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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marmassy12r's Weight History
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