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bankgirl1
Journal
20 Jul 13
bankgirl1's Journal, 20 Jul 13
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Weigh In record (no journal entry) for 20 July 2013
81.2 kg
Lost so far:
15.9 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2013:
2097 kcal
Fat: 122.91g | Prot: 119.00g | Carbs: 75.00g.
Breakfast:
Metamucil Clear & Natural, Carb Solutions High Protein Shake Mix - Creamy Vanilla, So Delicious Organic Sugar Free Coconut Milk - Vanilla.
Lunch:
Atkins Advantage Chocolate Peanut Butter Bar.
Dinner:
Hidden Valley Ranch Dressing, Chicken Wing.
Snacks/Other:
Leinenkugel's Summer Shandy, Sensible Portions Garden Veggie Chips - Sea Salt, Great Value Mountain Trail Mix.
more...
2411 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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bankgirl1's Weight History
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