Weigh In record (no journal entry) for 18 May 2020
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73.3 kg
Lost so far: 2.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 49.92g | Prot: 52.21g | Carbs: 187.88g.
Breakfast: Банан, Творог 9%, MLEKOVITA Греческий Йогурт 10%. Lunch: Зельц, Плов с Курицей. Dinner: Сметана , Постный Борщ, Хлеб Черный. Snacks/Other: Яблоко Голден, Курага, Чернослив, Изюм. more...
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Losing 1.6 kg a Week
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