Weigh In record (no journal entry) for 13 May 2020
|
83 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 14.02g | Prot: 56.36g | Carbs: 127.77g.
Breakfast: Café con Leche Semi Descremada, Pan Arabe Pan Integral Miel y Pasas. Lunch: Guacamole, Cebollas Verdes y Tiernas, Pepino (Pelado), Pechuga de Pollo a la Plancha. Dinner: Quaker Avena en Hojuelas , Tostadas de Pan Integral, Jugo de Papaya. Snacks/Other: Agua del Grifo, Alpina Yogurt Griego Granola, Hindú Té Verde Infusión . more...
|
|
2257 kcal
|
Exercise:
Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millo0221's Weight History
|