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douun__
Journal
18 May 20
douun__'s Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
71.6 kg
Lost so far:
1.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
590 kcal
Fat: 22.84g | Prot: 33.10g | Carbs: 70.00g.
Breakfast:
Soupe de Légumes.
Lunch:
Betteraves Cuites (à Partir de Frais), Concombre (Pelé), Sardines Grillées, Tomates Rouges, Zaalouk.
Snacks/Other:
Pain de Blé (y compris les Baies de Blé), Pomme.
more...
1945 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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douun__'s Weight History
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