Weigh In record (no journal entry) for 18 May 2020
|
61.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 32.59g | Prot: 126.94g | Carbs: 78.42g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Quaker 100% Whole Grain Oatmeal. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cauliflower Rice, Double "Q" Wild Caught Alaskan Pink Salmon. Dinner: Lidl Premium Sharp Cheddar Snacking Cheese Bars, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Member's Mark 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Member's Mark Chunk Chicken Breast in Water. Snacks/Other: Dole Frozen Mixed Fruit, Quaker Rice Cakes - Lightly Salted. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabulous3's Weight History
|