Weigh In record (no journal entry) for 18 May 2020
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63 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 48.05g | Prot: 143.08g | Carbs: 111.78g.
Breakfast: Ovo Mexido, Dux Whey Protein Isolado Coco. Lunch: Quero Feijão Carioca , Filé de Frango Grelhado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Risoto de Frango. Snacks/Other: Dux Whey Protein Concentrado , Pasta de Amendoim, Brasil Frutt Castanha do Pará Natural, Dux Whey Protein Concentrado Coco, Banana Prata. more...
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Losing 0.1 kg a Week
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mayra.tur's Weight History
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