Weigh In record (no journal entry) for 18 May 2020
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76.5 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 29.20g | Prot: 148.07g | Carbs: 166.17g.
Breakfast: Tregar Leche Parcialmente Descremada, ENA True Made Whey Protein, Dátil, Higo Deshidratado, Granix Copos de Maíz. Lunch: Pechuga de Pollo a la Plancha, Zanahoria. Dinner: CasanCrem CasanCrem Light, Pan Blanco, Repollo Verde, Carne Molida de Res (90% Magra / 10% de Grasa), Tomates, Banana, Lechuga. Snacks/Other: Jamón Serrano, Clara de Huevo, Café Instantáneo , Leche Descremada, Fargo Pan Blanco Rodajas Finas, ENA True Made Whey Protein. more...
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Losing 1.4 kg a Week
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franvelert's Weight History
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