Weigh In record (no journal entry) for 18 May 2020
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77.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 33.15g | Prot: 37.10g | Carbs: 8.49g.
Lunch: Gengibre, Suco de Couve com Limão, Abobrinha Cozida, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Queijo Gouda ou Edam, Queijo Provolone, Tirolez Queijo Gruyère. more...
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Losing 0.7 kg a Week
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telma.roliveira's Weight History
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