PATO545's Journal, 19 Jul 13

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Weigh In record (no journal entry) for 19 July 2013

64 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2013:

1185 kcal

Fat: 39.33g | Prot: 61.32g | Carbs: 147.47g. Breakfast: Mayonesa Light, Bolillo, Jamon de Pavo. Lunch: Cuernitos. Dinner: Galletas Arcoiris, Mezcla California, Sopa de Letras, Pechuga de Pollo. Snacks/Other: Cacahuate Tostado sin Aceite, Plátano. more...

1962 kcal

Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...

Losing 0.3 kg a Week

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PATO545's Weight History

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PATO545's Journal, 19 Jul 13

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PATO545's Weight History