Weigh In record (no journal entry) for 18 May 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 42.51g | Prot: 90.96g | Carbs: 62.85g.
Breakfast: Ülker Altınbaşak Grissini Kepekli, Yeşil Biber, Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Aknaz Hellim Peyniri, Salatalık, Şekersiz Çay, Haşlanmış Yumurta, TekSüt Az Yağlı Lor Peyniri. Lunch: Beypazarı Maden Suyu, Sütaş Ayran, Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Cacık, Zeytinyağlı Taze Fasulye, Tavuk Göğüs Eti. Snacks/Other: Karpuz, Ev Yapımı Yoğurt. more...
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273 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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fitsolist's Weight History
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