Weigh In record (no journal entry) for 18 May 2020
|
86.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 68.61g | Prot: 75.91g | Carbs: 184.18g.
Breakfast: Fried Egg, Bokomo Weet Bix, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Avocados, SPAR Crisp Bread Rye. Dinner: Garlic Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Beacon Marshmallow Easter Egg, Sugar, Grapefruit, Vanilla Ice Creams. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|