Weigh In record (no journal entry) for 18 May 2020
|
116.7 kg
Lost so far: 0.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
2606 kcal
|
Fat: 94.47g | Prot: 71.36g | Carbs: 411.55g.
Breakfast: Kellogg's All Bran Flakes, Clover Fruits of The Forest Low Fat Yoghurt, Watermelon , Lipton Clear Green Tea Mint. Lunch: Papayas . Dinner: Knorr Creamy Greek Salad Dressing, House Salad. Snacks/Other: Sterkinekor Popcorn Lite, Tap Water, Coffee with Milk, Simba Salted Peanuts & Raisins, Woolworths Seedless White Grapes, Bananas . more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Seelan_Nair's Weight History
|