Weigh In record (no journal entry) for 18 May 2020
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68 kg
Lost so far: 4.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 58.95g | Prot: 92.52g | Carbs: 147.48g.
Breakfast: Vitalis Schoko Müsli Feinherb, Arla Skyr, Gartenkrone Himbeeren Tiefgefroren. Lunch: Erasco Markklößchen Topf. Dinner: Rote Paprika, K-Classic Thunfisch in Eigenem Saft, K-Classic Mozarella Light, Metzger Rindertatar, Sanchon Tikka Masala, Tomatenmark, Blumenkohl. Snacks/Other: K-Classic Fettarme H-Milch 1,5%, Lindt Vollmilch, Nutella Nutella, Lindt Vollmilch. more...
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Losing 0.9 kg a Week
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johujoha's Weight History
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