shorttie115's Journal, 07 Oct 10

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Weigh In record (no journal entry) for 07 October 2010

62.1 kg Lost so far: 0.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2010:

1342 kcal

Fat: 27.05g | Prot: 70.24g | Carbs: 211.16g. Breakfast: milk, 7 Whole Grain Honey Puffs Cereal. Lunch: apple, 45 Calories and Delightful 100% Whole Wheat Bread, milk, sliced turkey. Dinner: milk, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: peach. more...

1980 kcal

Exercise: Weight Training (moderate) - 48 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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shorttie115's Journal, 07 Oct 10

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shorttie115's Weight History