Weigh In record (no journal entry) for 18 May 2020
|
101.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 25.38g | Prot: 212.66g | Carbs: 101.38g.
Breakfast: Mammut Whey Schoko, Kaufland Fettarme Milch 1.5%. Lunch: Apfel, Heidelbeeren, Tomaten, Gurke (mit Schale), Rote Paprika, Radieschen. Dinner: Gewöhnlicher Feldsalat, Tomaten, K-Classic Party-Gurken, Tomaten, Lidl Mozzarella Light, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück. Snacks/Other: Ehrmann High Protein Shot Chocolate. more...
|
|
2584 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miss Brainshaker's Weight History
|