Weigh In record (no journal entry) for 19 July 2013
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51.7 kg
Lost so far: 12.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 34.25g | Prot: 46.63g | Carbs: 178.91g.
Breakfast: Armonie Integrali, Armonie al Malto d'orzo, Miele, Conserva di Marmellata, Tè (Infuso). Lunch: Pasta Integrale Farfalle, Salsiccia di Maiale, Sugo di Pomodoro. Dinner: Anguria, Pane Bianco, Pan Grattato, Pomodori, Grana Padano, Ricottina Light. Snacks/Other: Ginseng e Caffè, Pesca, Pesca, Zucchero. more...
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Gaining 0.0 kg a Week
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