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A,lot of working out and eating right for just 6 more lbs :(, but at least its going down.
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97.9 kg
Lost so far: 5.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 46.12g | Prot: 57.53g | Carbs: 178.88g.
Breakfast: Bananas. Lunch: Broccoli, Avocados, Tomatoes, Green Bell Pepper, Pepperoni, Finely Shredded Mozzarella Cheese, Pizza Sauce, 100% Whole Wheat Rotini Pasta, Ground Beef (95% Lean / 5% Fat), Onions, Garlic. Snacks/Other: Cinnamon Toast Crunch Cereal, Evaporated Milk, Special K Low Fat Granola, Cinnamon Applesauce. more...
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2720 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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