Weigh In record (no journal entry) for 17 May 2020
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79.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 60.89g | Prot: 98.52g | Carbs: 224.60g.
Breakfast: CasanCrem CasanCrem Light, Paseo Mini Salvado. Lunch: Molto Puré de Tomate, Morrón, Cebollas, Carne Molida de Res (90% Magra / 10% de Grasa), Ilolay Queso Cremoso, Presto Pronta Polenta. Dinner: CasanCrem CasanCrem Light, Verónica Dulce de Leche , Exquisita Postre Placeres Light , Morrón, Cebollas, Acelga Cocida, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Manzana, SanCor Gelatina Light, Pizza de Queso, Mandarina, Manzana, SanCor Gelatina Light. more...
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2899 kcal
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Exercise:
Housework - 5 hours, Bicycling (slow) - 18/kph - 23 minutes, Sitting - 5 hours and 30 minutes, Resting - 5 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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