Weigh In record (no journal entry) for 07 October 2010
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89 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2010:
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1564 kcal
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Fat: 60.08g | Prot: 94.25g | Carbs: 209.63g.
Breakfast: Poached Egg, 1% Fat Milk, Toasted Whole Wheat Bread, Light Butter (Stick Without Salt), Coffee (Brewed From Grounds). Lunch: Ham Sandwich with Spread. Dinner: Breaded Cod Fillet with Oven Chips n Peas. Snacks/Other: Light Cream Cheese, Wholemeal Medium Sliced Bread, 2% Fat Milk, Tea (Brewed), nacho cheese flavour tortillas, Plain Yogurt (Whole Milk), Peaches, Americano, Milk Chocolate Candies. more...
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Losing 0.9 kg a Week
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harrissw1's Weight History
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