Weigh In record (no journal entry) for 17 May 2020
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74.3 kg
Lost so far: 7.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 64.91g | Prot: 91.26g | Carbs: 103.74g.
Breakfast: Casey's Sausage Breakfast Pizza . Lunch: Lowfat (1-2% Fat) Cottage Cheese, Pork Chops (Top Loin, Boneless) . Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Cooked Green Peppers and Onions (Fat Added in Cooking), Pace Picante Medium Salsa, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower Rice. Snacks/Other: Planters Dry Roasted Peanuts. more...
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Losing 1.9 kg a Week
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