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selahattinkayhan6
Journal
17 May 20
selahattinkayhan6's Journal, 17 May 20
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Weigh In record (no journal entry) for 17 May 2020
120 kg
Lost so far:
35 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
727 kcal
Fat: 11.52g | Prot: 89.05g | Carbs: 60.61g.
Breakfast:
Salatalık, Domatesler, Tarçın, Süt, Eti Lifalif Yulaf Ezmesi.
Lunch:
Bizim Vatan Ketçap, Haşlanmış Tavuk Göğsü.
more...
3343 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
1 Supporter
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selahattinkayhan6's Weight History
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