Weigh In record (no journal entry) for 17 May 2020
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56.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 53.95g | Prot: 77.28g | Carbs: 201.13g.
Breakfast: Хрен, Вареное Яйцо, Nescafe Кофе 3 в 1 Xtra Strong. Lunch: Чай с Медом, Рыба на Пару. Dinner: Изюм, Салат Овощной с Маслом. Snacks/Other: Своя Линия Финики Сушеные, Сыр Российский, АТБ Грейпфрут. more...
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Losing 5.6 kg a Week
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tatkashik's Weight History
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