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Taophan
Journal
17 May 20
Taophan's Journal, 17 May 20
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Weigh In record (no journal entry) for 17 May 2020
74 kg
Lost so far:
4 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
251 kcal
Fat: 0.36g | Prot: 42.62g | Carbs: 24.74g.
Breakfast:
Shake.
more...
2517 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Taophan's Weight History
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