Weigh In record (no journal entry) for 17 May 2020
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54.8 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 35.91g | Prot: 74.62g | Carbs: 122.51g.
Breakfast: Burro di Mandorle, Pesca, Ciliegie, Molino Rossetto Farina d'avena, Granarolo Yogurt Vegetale al Cocco, Nu3 Farina di Cocco, Aia Albume d'uovo Pastorizzato, Semi di Chia. Lunch: Olio Extra Vergine di Oliva, Molino Rossetto Farina di Ceci, Ecor Farina di Riso Integrale , Calamaro, Orata, Esselunga Mazzancolle Tropicali. Dinner: Zucca, Zorbas Feta Greca Light, Finocchio. Snacks/Other: Fragole, Granarolo Yogurt Vegetale al Cocco, Banana, Ciliegie. more...
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1533 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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