Weigh In record (no journal entry) for 17 May 2020
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60.7 kg
Lost so far: 19.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 18.49g | Prot: 26.22g | Carbs: 24.64g.
Breakfast: Teho Lite Boost. Lunch: Fazer Puikula Täysjyväruis, Milbona Emmental, Kurkku, Pirkka Tomaatti. more...
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Losing 2.1 kg a Week
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