Weigh In record (no journal entry) for 17 May 2020
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 39.75g | Prot: 94.31g | Carbs: 182.09g.
Lunch: Boiled Potato, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Chicken Breast. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Trader Joe's Shiraz, Beer. more...
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2557 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Showering - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Running - 10/kph - 17 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes. more...
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Losing 2.8 kg a Week
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