Weigh In record (no journal entry) for 17 May 2020
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50.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 12.64g | Prot: 52.77g | Carbs: 84.36g.
Breakfast: Buckwheat Groats (Fat Not Added in Cooking), Chanakh Matsun(3.2%). Lunch: Carrots, Cooked Beets (from Canned), Zucchini , Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Cucumber, Cottage Cheese (Nonfat) , Bell Peppers. Snacks/Other: Almonds , Apple. more...
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1467 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Aerobics - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fit_life.94's Weight History
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