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imey_code2
Journal
17 May 20
imey_code2's Journal, 17 May 20
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Weigh In record (no journal entry) for 17 May 2020
43.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
2113 kcal
Fat: 45.29g | Prot: 217.96g | Carbs: 214.28g.
Lunch:
Kedondong, Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar).
more...
1811 kcal
Exercise:
Gym - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
steady weight
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imey_code2's Weight History
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