體脂22.2 體年齡33 BMI 19.3 基代1086 內臟2.5
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 60.42g | Prot: 68.37g | Carbs: 104.67g.
Breakfast: 7-11 石安牧場溏心蛋, 7-11 大熱拿, 健康廚房 和風柚子沾伴淋醬, 萬歲牌 無調味綜合堅果, 苜蓿芽, 綠葉生菜. Lunch: 爭鮮 鮮蝦手捲, 爭鮮 味噌湯, 爭鮮 鮭魚握壽司. Dinner: 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, 櫛瓜, 千張煎餃, 雞蛋番茄湯, 四季豆. Snacks/Other: 紅鷹牌 洋蔥鮪魚, 千張煎餃. more...
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1208 kcal
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Exercise:
混合有氧 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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